Monday Mar 24, 2025
Diving Deep: The Mindset of Champions with Annie Galvin & Megan Hartlieb
Introduction:
This is a fun one! Get comfortable and ready to laugh- and walk away with some tips to enjoy your sport, build community, work hard, and achieve performance results.
Annie Galvin, a swimmer from the University of Iowa, and Megan Hartleab, her teammate and roommate, share insights on mental performance.
Non-Dualistic Thinking:
Exploring the idea that two contrasting truths can coexist, emphasizing complexity in mental performance.
Annie's Athletic Journey:
Annie's background in various sports, transitioning from soccer to swimming to avoid the physicality of soccer.
Community and Team Dynamics:
Highlighting the positive experiences from club and high school teams in Ames, IA, where they valued community and support.
Trust in Performance:
The importance of trust between athletes and coaches. It's considered a two-way street that enhances confidence.
Mental Performance Skills:
Discussed key skills: focus, confidence, and emotional regulation.
Building good habits is essential for fostering these skills.
MentalPerformance Practices:
Yoga: Discussed the benefits in promoting physical and mental wellness.
Meditation: Benefits for calming the mind and enhancing focus.
Journaling: Helps in self-reflection and identifying personal growth outside of sports.
Positive Mindset:
Transitioning from "I have to" to "I get to" related to responsibilities and opportunities in sports. Acknowledged as challenging but rewarding.
Valuing Experiences:
Annie emphasizes cherishing memories and experiences over competitive times and records.
Post-Graduation Plans:
Annie will work at the University of Iowa in fundraising, looking forward to travel opportunities.
Stay tuned to find out who Annie invites to her dinner party, adding a personal touch to the episode.
This episode underscores the importance of mental performance, community, and personal growth in sports, alongside practical strategies for athletes to enhance their well-being and performance
Annie Galvin, a swimmer from the University of Iowa, and Megan Hartleab, her teammate and roommate, share insights on mental performance.
Non-Dualistic Thinking:
Exploring the idea that two contrasting truths can coexist, emphasizing complexity in mental performance.
Annie's Athletic Journey:
Annie's background in various sports, transitioning from soccer to swimming to avoid the physicality of soccer.
Community and Team Dynamics:
Highlighting the positive experiences from club and high school teams in Ames, IA, where they valued community and support.
Trust in Performance:
The importance of trust between athletes and coaches. It's considered a two-way street that enhances confidence.
Mental Performance Skills:
Discussed key skills: focus, confidence, and emotional regulation.
Building good habits is essential for fostering these skills.
MentalPerformance Practices:
Yoga: Discussed the benefits in promoting physical and mental wellness.
Meditation: Benefits for calming the mind and enhancing focus.
Journaling: Helps in self-reflection and identifying personal growth outside of sports.
Positive Mindset:
Transitioning from "I have to" to "I get to" related to responsibilities and opportunities in sports. Acknowledged as challenging but rewarding.
Valuing Experiences:
Annie emphasizes cherishing memories and experiences over competitive times and records.
Post-Graduation Plans:
Annie will work at the University of Iowa in fundraising, looking forward to travel opportunities.
Stay tuned to find out who Annie invites to her dinner party, adding a personal touch to the episode.
This episode underscores the importance of mental performance, community, and personal growth in sports, alongside practical strategies for athletes to enhance their well-being and performance
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