Kelly Keefe: Embracing the Mind-Body Connection Through Yoga

In this episode of PEAC: Train Like a Girl, we welcome Kelly Keefe, a certified yoga instructor with a powerful story of resilience and determination. Here's a glimpse into Kelly's journey and the wisdom she shares:

Background:

Certified yoga instructor

Former high school basketball player and cross-country runner

Diagnosed at age 8 with Scoliosis and Spina Bifida

Underwent major spinal fusion surgery during her high school years

Kelly's Journey:

Basketball and Cross-Country:

Basketball was her first love, shared with her twin sister

Her basketball career came to an abrupt halt during a tournament when she experienced severe mobility issues

Post-surgery, Kelly's recovery was long and painful, but she tackled it head-on with the support of her family

Personal Training and Cross-Country Running:

Kelly began personal training, which eventually led her to cross-country running. Found a supportive community, faced both physical and mental challenges, and built positive connections with her coaches

College Years:

Served as the student manager of the women's basketball team at DePauw University, where her twin sister continued to excel in basketball

Kelly's involvement in sports extended beyond her own participation, fostering community and connection.

Re-discovering Yoga:

After a car accident, a coworker recommended yoga to Kelly. Kelly found MELT Hot Yoga, where she experienced a profound connection between mind, body, and breath. Yoga helped her feel whole while simultaneously building strength

Philosophy and Advice:

Kelly believes that all girls in sports can benefit from the mind-body connection fostered by yoga and breathwork, even in as little as five minutes a day. Emphasizes the importance of becoming comfortable with discomfort. Shares her worst coaching advice experience: being told to ignore pain