PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT

Up to Speed: The Groundbreaking Science of Women in Sport with Christine Yu

Join us as we dive into an eye-opening conversation with journalist and author Christine Yu, discussing her latest book, "Up to Speed: The Groundbreaking Science of Women in Sport." This essential read is exactly what the world of girls' sports needs today. Christine shares her journey of discovering the lack of education and accurate information regarding the menstrual cycle and how it impacts women in sports.
Menstrual Cycle and Sports: Christine explores the emerging science on periods, hormones, breasts, and body shame, and how these factors affect female athletes.
Normalizing Conversations: The importance of breaking the taboo, stigma, and shame around women's health and performance in sports.
Long-Term Health: How understanding these aspects is crucial for keeping sports safe, helping girls thrive, and reducing the dropout rate in sports.
Statistics: The Women's Sports Foundation reports that 40% of teen girls are not actively participating in a sport, and boys have 1.3 million more sport opportunities than girls.
Christine’s personal story and curiosity about women's health in sports.
The necessity of educating athletes, coaches, and parents about the menstrual cycle and its effects on performance.
Strategies for creating a supportive environment for female athletes.
Stay tuned until the end when Christine shares the five people she would invite to her dream dinner party, including Simone Biles, Kara Goucher, and Allyson Felix.
Don’t miss this insightful episode that’s set to revolutionize how we understand and support women in sports. Subscribe now, and let’s normalize these crucial conversations together!
 
LINKS:
Instagram
Christine Yu https://www.instagram.com/cyu888/
Kara Goucher https://www.instagram.com/karagoucher/
PEAC-train like a girl https://www.instagram.com/peac_train_like_a_girl/
Alison Felix https://www.instagram.com/felix_alison/
Simone Biles https://www.instagram.com/simonebiles/?hl=en
 

Kelly Keefe: Embracing the Mind-Body Connection Through Yoga

In this episode of PEAC: Train Like a Girl, we welcome Kelly Keefe, a certified yoga instructor with a powerful story of resilience and determination. Here's a glimpse into Kelly's journey and the wisdom she shares:
Background:
Certified yoga instructor
Former high school basketball player and cross-country runner
Diagnosed at age 8 with Scoliosis and Spina Bifida
Underwent major spinal fusion surgery during her high school years
Kelly's Journey:
Basketball and Cross-Country:
Basketball was her first love, shared with her twin sister
Her basketball career came to an abrupt halt during a tournament when she experienced severe mobility issues
Post-surgery, Kelly's recovery was long and painful, but she tackled it head-on with the support of her family
Personal Training and Cross-Country Running:
Kelly began personal training, which eventually led her to cross-country running. Found a supportive community, faced both physical and mental challenges, and built positive connections with her coaches
College Years:
Served as the student manager of the women's basketball team at DePauw University, where her twin sister continued to excel in basketball
Kelly's involvement in sports extended beyond her own participation, fostering community and connection.
Re-discovering Yoga:
After a car accident, a coworker recommended yoga to Kelly. Kelly found MELT Hot Yoga, where she experienced a profound connection between mind, body, and breath. Yoga helped her feel whole while simultaneously building strength
Philosophy and Advice:
Kelly believes that all girls in sports can benefit from the mind-body connection fostered by yoga and breathwork, even in as little as five minutes a day. Emphasizes the importance of becoming comfortable with discomfort. Shares her worst coaching advice experience: being told to ignore pain

Overcoming Hurdles: Brenna Detra’s Athletic Evolution

Take a listen as we talk with Brenna Detra’s story from multi-sport athlete to Professional Runner. Brenna shares her incredible journey from excelling in 300 hurdles, volleyball, and softball in high school to competing in 400 hurdles at the University of Wisconsin. Go Badgers! Now a pro in the 800m, Brenna credits her multi-sport background for helping her avoid burnout and strengthen her body.
Brenna opens up about the challenges she faced transitioning from high school to college, especially the pressure of being a scholarship athlete. She discusses the financial importance of her scholarship in easing the burden on her single mom. Brenna also reflects on a difficult conversation with three male coaches after a rocky freshman year, highlighting the need for more female representation in coaching staff and a shift towards seeing athletes as people, not commodities.
Proudly graduating from Wisconsin, Brenna talks about the mental shift that helped her succeed and expresses gratitude for the resources available at the university. She also delves into the challenges of transitioning to professional running while working full-time at Oracle and self-funding her career until she secured sponsorship with Oiselle, A BY WOMEN FOR WOMEN BRAND!
Tune in to Episode 1 of this two-part series to hear Brenna’s inspiring story of perseverance, growth, and triumph.

PEAC Power: Voices of Girls in Sport- our WHY! #7

"RE-LISTEN" episode #1,  our introduction- take a listen to our WHY!
website: https://sustainablelifelive.com/what-is-peac
IG: https://www.instagram.com/peac_train_like_a_girl/
Annemarie's IG: https://www.instagram.com/sustainablelife.live/
 
Welcome to PEAC- train like a girl, a podcast by GIRLS IN SPORT for GIRLS and coaches in sport. We’re here to amplify your voice- it deserves to be heard. At PEAC, we are a SAFE place for GIRLS to hang out, learn, grow, and build community. We empower GIRLS IN SPORT and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of GIRLS IN SPORT. Our discussions will make you laugh, cry, cheer, get frustrated, and rethink the future of girls in sports for generations to come. Whether you’re walking, commuting, or cleaning your bedroom, take us with you. Follow us, check out our website, consider making a donation and share with a female athlete or coach you love!

Strong Together: Mia's journey from collegiate recruitment to building bonds #6

Welcome to PEAC- train like a girl, a podcast by GIRLS IN SPORT for GIRLS and coaches in sport. We’re here to amplify your voice- it deserves to be heard. At PEAC, we are a SAFE place for GIRLS to hang out, learn, grow, and build community. We empower GIRLS IN SPORT and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of GIRLS IN SPORT. Our discussions will make you laugh, cry, cheer, get frustrated, and rethink the future of girls in sports for generations to come. Whether you’re walking, commuting, or cleaning your bedroom, take us with you. Follow us, check out our website, consider making a donation and share with a female athlete or coach you love!
 
Follow on IG:
Georgetown Track & Field: https://www.instagram.com/hoyastrack/
Mia Pashaa: https://www.instagram.com/miapashaa/
Personal Recruiting Coach: https://www.instagram.com/anovelli_rightontrack/

Mia's story: Social and Emotional Safety for girls in sport #6

Mia's unique journey into cross country, which began through the soccer pipeline. As a passionate athlete in middle and high school, Mia's love for sports extended to horseback riding, skating, and soccer. She started her freshman year as a dedicated runner, despite lacking speed, and embraced the joy of running. Supported by great teammates who valued period health and proper nutrition, Mia thrived and discovered her natural talent for running.
Mia's high school experience included running with the boys' team to face tougher competition, which sometimes strained her relationships with her female teammates. This decision led to mixed feelings, as it provided certain benefits but also posed social challenges. Mia also faced psychological struggles, particularly when she didn't receive the support she expected from those close to her, including her first romantic relationship.
Despite these challenges, Mia remained determined to excel in her sport. Mia wants girls to understand the complexities of being a girl in sports and underscores the importance of women supporting each other in positions of power. 
 
PEAC-train like a girl! LIKE, FOLLOW, GIVE US A 5 STAR REVIEW! 
Follow:
Mia Pashaa: https://www.instagram.com/miapashaa/
PEAC-train like a girl: https://www.instagram.com/peac_train_like_a_girl/
Annemarie: https://www.instagram.com/sustainablelife.live/
 
visit our website: https://sustainablelifelive.com/what-is-peac
 
 
 
 
 

Megan's story: Period Talk, Recruiting Process, Mental Health #5

Megan, one of our fabulous interns who is responsible for the podcast you're listening to is our  guest on our 5th episode! Megan shares her experiences from high school to college athletics, discussing the importance of playing multiple sports, avoiding burnout, and the recruiting process. We also explore the challenges of overtraining, undernourishment, and the critical need for better education around female athletes' health.
Megan's  journey of a high school swimmer through athletic recruitment and collegiate competition. From the transitioning emails to phone calls and official visits, to finding the right fit amidst the demands of both academics and athletics. 
Initially recruited by the University of Iowa, Megan faced unforeseen challenges due to COVID-19 and Title IX cuts, leading her to transfer to the University of Kentucky. There, she encountered obstacles, including overtraining, lack of nutritional guidance, and minimal support, which impacted her physical and mental health. Her journey took another turn as she found her way back to Iowa, where a supportive environment helped her regain her health, performance, and well-being. This episode underscores the critical need for more open conversations about menstrual health, fatigue, and overall wellness in female athletes, particularly at the high school level. Join us as we bring these important topics out of the shadows and into the locker rooms, fostering a more informed and supportive athletic community for girls.
Megan shouts out: Missy Franklin
https://www.instagram.com/missyfranklin88/
https://unfilteredwaterspodcast.podbean.com/
 
Follow Megan's journey: https://www.instagram.com/meganhartlieb/
PEAC-https://www.instagram.com/peac_train_like_a_girl/
 
 
PEAC-train like a girl,  bold conversations that will make you laugh, cry, cheer, and rethink the future of girls in sports. Whether you're commuting, walking, or just relaxing, take us with you and be part of this empowering journey. Don't forget to check out our website, consider making a donation, and share this episode with a female athlete or coach you love.
Get ready to be inspired and informed as we discuss the importance of a well-rounded athletic experience, the hazards of over-specialization, and the vital conversations that need to happen around female athletes' health and well-being. Tune in now!

Understanding The Value of 1%: Jenna's Journey #4

Jenna shares her journey through 11 years of running, including high school track and competing at UW-Platteville. Jenna also worked as an intern at PEAC. She discusses the importance of being a multi-sport athlete, including her time swimming in high school to give her body a break from the repetitive stress of running.
Jenna highlights how track is more individually focused compared to other sports. She notes that while some athletes participate for social reasons, others are driven to challenge themselves and improve. Both motivations are valid and beneficial.
Her college cross country coach emphasized inclusivity, stating that anyone can be on the team, but not get in the way those aiming to become national champions. This underscores the balance between having fun and striving for peak performance in sports.
Jenna touches on the SOCIAL DYNAMICS of GIRLS in sport. She observes that girls who are more focused on their sport may not always be well-received by their peers, highlighting the different SOCIAL PRESSURE faced by boys and girls. Jenna is passionate about showing girls they can pursue their goals without feeling overpowering. She advocates for healthy competition, where one girl's success doesn't diminish another's.
The episode concludes with a call to action for better support and visibility for girls' sports in high school, suggesting that showcasing girls' achievements and increasing viewership can lead to greater participation and enthusiasm, rather than focusing solely on traditional boys' sports like football.
More info: https://www.instagram.com/peac_train_like_a_girl/
Follow: Jenna  https://www.instagram.com/j_guddie03/
 UWP:  https://www.instagram.com/uwplatteville/
WEBSITE: https://sustainablelifelive.com/
 
 
 
PEAC- train like a girl, a podcast by GIRLS IN SPORT for GIRLS and coaches in sport. We’re here to amplify your voice- it deserves to be heard. At PEAC, we are a SAFE place for GIRLS to hang out, learn, grow, and build community. We empower GIRLS IN SPORT and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of GIRLS IN SPORT.
Our discussions will make you laugh, cry, cheer, get frustrated, and rethink the future of girls in sports for generations to come. Whether you’re walking, commuting, or cleaning your bedroom, take us with you. Follow us, check out our website, consider making a donation and share with a female athlete or coach you love!

From High School Multi-Sport Athlete to D1 Rower: Lily's Journey #3

Lily's incredible journey from being a multi-sport athlete in high school to becoming a D1 rower at Michigan State. Lily reflects on her experiences playing basketball, soccer, track, badminton, and cross country, and how they shaped her athletic career. She shares the benefits of diverse sports involvement, including improved physical abilities, reduced injury risk, and decreased burnout.
Lily discusses the importance of leadership, confidence, and perseverance, highlighting how showing up, continuously improving, and putting teammates first made her a strong athlete. She also talks about the significance of embracing confidence in one's own skin and wearing the uniform with pride, regardless of others' opinions. Lily discusses how an all-female coaching staff at both Michigan State and Libertyville High School inspired her and other female athletes.
Listen in as Lily emphasizes the value of seizing all opportunities high school offers and gives a special shoutout to Jaecee Hall, https://www.instagram.com/jaeceehall/ , Unbreakable Athlete. 
Follow https://www.instagram.com/peac_train_like_a_girl/ for more inspiring stories.
Follow Lily’s rowing journey https://www.instagram.com/msu_rowing/ And https://www.instagram.com/lilyf_1214/
We're here to amplify your voice- it deserves to be heard. At PEAC, we are a SAFE place for GIRLS to hang out, learn, grow, and build community. We empower GIRLS IN SPORT and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. 

Episode 2

Welcome to PEAC - Train Like a Girl! Episode 2Join us for our second podcast episode as we introduce our three amazing interns, Megan Hartlieb, Jenna Guddie, and Sarah Townsend.  All former high school athletes and current or former college athletes, they share a passion for empowering girls in sports. Their inspiring stories will motivate and resonate with female athletes and coaches. Follow, rate, and share with a female athlete or coach you love!Tune in to PEAC - Train Like a Girl, where we amplify the voices of women in sports.